Some diseases can be cured, while others cannot be cured. The presidents of the top five hospitals tell the truth about health

• by EVOMT
• 2017-06-05

　　Traditional Chinese medicine has always emphasized that tonic medicine is not as good as tonic food, and tonic food is not as good as tonic spirit. Remember, a good nap is better than taking any number of supplements. I have seen many patients with high blood sugar and high blood pressure related to irregular life and staying up late

　　There are only four diseases in the world

　　Narrator: Lin Jiabin, Executive Deputy Director of the Health Bureau of the National Health and Family Planning Commission, and former President of Beijing Hospital

　　There are only four diseases in the world today, if not classified by system and etiology

　　Type 1: Get something that can be cured

　　Such as cold, fever, diarrhea. Under modern medical conditions, this disease can be completely cured

　　"We must actively seek treatment, and we must not delay it. If it is delayed for a long time, it will become even more serious and even endanger life."

　　The second kind: if you get something that can't be cured

　　This kind of disease is a common chronic disease, such as hypertension and diabetes. It will not be good after treatment, but the progress of the disease can be alleviated through scientific drug treatment

　　"If this type of disease is detected early and treated promptly, the effect is very good, and it can shorten the course of the disease. However, many people do not care in the early stage, and once diagnosed, they will reach the advanced stage. It is best to detect this disease early, and if you are negligent, do not force short-term treatment. It is the best choice to cooperate with doctors to adhere to medication."

　　The third type: caused by aging

　　As the body ages, degenerative diseases such as bone and joint degeneration, memory loss, and cataracts can occur

　　Cataracts can be replaced with lenses, but their vision is definitely not as good as before. For osteoarthritis and memory loss, treatment or medication can improve symptoms to some extent. It is important to take care of the elderly and have a good attitude to accept changes in the body. It is not mandatory for hospitals to treat them to a certain ideal effect

　　The fourth type: not conquered by medicine

　　At present, medicine can only take palliative treatment to alleviate patients' painful diseases, such as glioma or pancreatic cancer

　　Nowadays, many people, even though they know that this disease cannot be eradicated, still hope to undergo surgical treatment. Without spending money, patients will suffer greatly. The correct attitude of patients is to follow the doctor's advice and take conservative treatment to alleviate their pain, and try not to intervene actively Medicine is better than food, and food is better than spirit

　　Narrator: Wang Yaoxian, Dean of Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine

　　I am a doctor of traditional Chinese medicine, and many people naturally ask me if I have any health care secrets, which I really have. In fact, it is very simple, and ordinary people can well grasp: regulating the spirit, dieting, living cautiously, and exercising properly

　　Although I have been a medical practitioner for half a lifetime, I am still a human being and can get sick. However, I have recently been diagnosed with hyperhomocysteinemia. If you are interested in it, you can find out by checking the data that this type of person is prone to stroke and cardiovascular disease. Instead of taking medication, I insist on eating more fruits and vegetables every day and using dietotherapy to combat hyperhomocysteinemia

　　Traditional Chinese medicine has always emphasized that tonic medicine is not as good as tonic food, and tonic food is not as good as tonic spirit. Remember, a good nap is better than taking any number of supplements. I have seen many patients with high blood sugar and high blood pressure related to irregular life and staying up late

　　At nightfall, the hormones secreted by the human body that increase blood sugar and blood pressure begin to decrease, which is why it can allow everyone to enter sleep quietly. If there is long-term abnormal sleep, factors that increase blood sugar and blood pressure prevail, metabolic disorders, and cardiovascular and cerebrovascular diseases may occur. In addition, during normal times, it is sufficient to ensure regular and quantitative eating, regular work and rest, and appropriate exercise

　　Many friends have asked if there are any other precautions. In fact, health preservation is about conforming to nature without too much restraint. I have encountered some patients with high blood pressure who have a strong temper, love to argue with others, and are also very impatient when communicating with doctors. I often tell them that their mentality must be peaceful, and being too excited can increase the risk of illness. Emphasize that once or twice, and when I return to the clinic, they all tell me that their mood is better than before, that people are also friendly, and that there is no quarrel, Slowly, it seems like a different person

　　To nourish the stomach, secretly pour out leftovers

　　Narrator: Liu Yucun, Dean of the First Hospital of Peking University

　　To maintain your stomach, it's best not to eat leftovers, as these things tend to deteriorate and can harm your stomach. Elderly people always like to put leftovers in the refrigerator. In fact, bacteria still grow in the refrigerator, but they grow relatively slowly. My mother-in-law always hides leftovers, and the old man feels sorry and says it can't be poured, so my daughter-in-law and I can only quietly pour them out. Then my daughter-in-law told the old man that we ate them, and the old lady still felt very happy

　　In life, avoiding smoking, drinking alcohol, eating stimulating foods, and eating pickled foods can keep you away from stomach diseases. The reason why the incidence of gastric cancer in Northeast China was high in the past few years was due to the lack of fresh vegetables in winter and the high consumption of pickled foods by everyone; Smoking can not only harm the lungs, but also cause gastritis, as there is abundant blood circulation in the lungs, which can affect various organs. The mucous membrane of the stomach also has a blood supply. The nicotine in smoke can also come into the stomach, causing great harm to the stomach Gastritis and gastric ulcers can also develop into stomach cancer, and there is no significant difference in pain among the three. However, if the pain was not very severe in the past, it suddenly became very painful during this period, or if it used to be in the morning, but now it is also in the evening. These may be signs of stomach cancer. It is necessary to undergo gastroscopy earlier. People over the age of 40 who have gastritis or upper gastrointestinal symptoms should undergo gastroscopy once a year to detect stomach cancer as soon as possible

　　"Three Ones" for cancer prevention

　　Narrator: Guo Xiaomao, Dean of Cancer Hospital Affiliated to Fudan University

　　A health plan: This plan should include the sports you are engaged in in in different seasons, the expected level of various physical indicators, and precautions in daily life

　　One physical examination: People over the age of 35 should undergo a physical examination once a year in order to keep abreast of their physical condition and detect early diseases that are not easily detected, such as early tumors

　　One regular vacation: When you are young, use your body to make money, and when you are old, exchange money for your body. To avoid these situations, it is important to understand how to maintain health, that is, adjust yourself, and develop good living habits. It is recommended that you take regular vacations every year to make work and life relaxed and effective in relieving stress

　　To be healthy, one must learn to breathe before living

　　Narrator: Yao Naili, Former President of the Chinese Academy of Traditional Chinese Medicine

　　Nowadays, people pay attention to the nutritional mix of diet, because a reasonable dietary structure is beneficial to health. Similarly, the impact of respiration on health is no less than that of diet, except that diet and breath enter the body through different channels

　　Having enough fresh air to supply the human body every day is just like having sufficient nutrition in your diet, so that your spirit will be good and you won't be prone to fatigue. In addition to tiredness, chronic oxygen deficiency is also one of the reasons for sub health, which is commonly referred to. Inhaling high concentrations of negative oxygen ion air every day can enhance lung function and improve your spirit, mood, thinking, and memory

　　Chinese medicine says that the kidney is the root of the vitality of the human body, and if it is well nourished, it can naturally prolong life; On the contrary, qi generation or serious injury can damage kidney qi. The lung governs qi, which is responsible for the person's breathing and the oxygen needed by the whole body. The "heaven" qi inhaled by the lung must reach the elixir field and merge with the vitality of the kidney, becoming the driving force for various functional activities of the human body

　　Dantian is about three fingers wide below the navel, about 1.5 inches. Dantian breathing, commonly known as abdominal breathing, occurs when a baby is just born, but because the chest muscles are not fully developed, the baby's chest cannot move during breathing, just seeing the ups and downs of the abdomen. This is abdominal breathing

　　Take a deep breath of fresh air, inhale it into the Dantian, or lower abdomen, and then exhale it, like a dog gasping for breath. Only the Dantian muscles are moving, and it feels like the Dantian muscles are contracting with the breath, while the rest of the body is relaxed. This action can strengthen the strength of the abdominal muscles. As long as time and location allow, you can practice this action more often. It is best to choose a ventilated and fresh environment for deep breathing when practicing Dantian Qi, This is beneficial for absorbing negative oxygen ions in the air and providing sufficient energy for the five viscera and six internal organs