You may be "feeding" cancer cells every day, but 90% of people don't know

• by EVOMT
• 2017-06-05

　　Returning to "feeding" cancer cells every day, 90% of people don't know. Source: EVO Medical Division Release time: 2017-05-11 Views: 198 times

　　"Feed" cancer cells every day, but unfortunately too few people know! "!

　　Nowadays, "cancer prevention" has become a topic of concern to everyone, but how can we most effectively block "carcinogenic molecules" from our bodies? Recently, researchers from Massachusetts General Hospital and Harvard University in the United States conducted a study on 135000 people and found that lifestyle factors such as diet, smoking, and exercise account for 20% to 40% of the factors that may cause cancer. Therefore, experts say that cancer is mostly caused by eating! So, what dietary habits are prone to cancer? How can people detect and prevent cancer?

　　Sugar - over 25g is dangerous

　　Some people say that sugar will "nourish" cancer cells. Although this statement is not accurate, high sugar diet is indeed related to cancer. Swedish scientists have conducted a follow-up survey of 80000 people for nine years, and found that excessive intake of sugar, sweet drinks, jam and other foods will increase the risk of pancreatic cancer Eating sugar will lead to a large amount of insulin secretion, which will damage the function of the pancreatic islets, and become one of the potential factors to induce pancreatic cancer. However, researchers from the American MD Anderson Cancer Center found at the beginning of this year that, in a typical western diet, a large amount of sugar intake can increase the risk of breast cancer and cancer metastasis to the lung The World Health Organization recommends that sugar intake be controlled within 50 grams per day, preferably not exceeding 25 grams

　　"Hot - 65 degrees is a cancer temperature. Chinese people especially stress eating while it's hot. However, a new study released by the International Agency for Cancer Research shows that beverages with a temperature above 65 degrees Celsius (such as coffee, tea, etc.) can cause esophageal cancer. This is because overheated food can damage the mucous membrane of the esophagus. Eating hot food for a long time can cause chronic damage to the mucous membrane, which may lead to chronic inflammation and increase the likelihood of cancer."

　　Laziness - Eating fast food can hurt many people once in a while. Many people are lazy about cooking and like to eat processed foods such as ham and sausages. Some people are accustomed to eating outside, which can easily lead to excessive oil and salt intake, leading to cancer risks. It is common for many people to eat the last meal hot and comfortably, but leftovers often carry the risk of carcinogenic nitrite. Eat on time and in a quantitative manner, eat fresh food, and try not to eat leftovers. In addition, Lazy exercise can also increase the risk of cancer

　　Marinated -- Don't eat more pickled products

　　Dried fish, fish sauce, cured meat, sausages, pickles, and other pickled foods have unique flavors, but these foods often contain a large amount of nitrate, which can be converted into nitrite in the stomach, and then combined with the amines in the food to form nitrosamines, which have a strong carcinogenicity and can lead to an increased risk of canceration of digestive organs such as the stomach, intestine, and pancreas. A report published jointly by the American Cancer Research Institute and the World Cancer Research Foundation shows that:, Eating processed meat products such as bacon can increase the risk of lower abdominal cancer (such as colorectal cancer). Eating 50 grams of processed meat products per day will increase the risk of lower abdominal cancer by 18%. Most of these processed meats are prepared using the method of pickling. It is recommended to eat fresh vegetables and meat as much as possible to reduce the intake of pickled foods

　　Salty - a relative of cancer

　　Salt seems to be the most "dangerous" seasoning. Eating too salty can lead to chronic damage to the gastric mucosal barrier, which can increase susceptibility to carcinogens over time, leading to the occurrence of gastric cancer. The number of people who die of cancer in the United States each year is about 575000, while that in Japan is about 365000. Based on the cancer mortality rate per 100000 people, Japan is 1.6 times that of the United States. This is related to the salty diet of the Japanese. People with heavy tastes can eat more vitamin C fruits, Vitamin C can help block the synthesis of carcinogenic nitroso compounds

　　Fumigation - contains strong carcinogens

　　In summer, people prefer to eat skewers. A study found that frequent consumption of smoked and roasted foods such as roast beef, roast duck, and roast lamb is prone to esophageal cancer and stomach cancer. During the production of smoked and roasted foods, a large number of polycyclic aromatic hydrocarbons (PAHs) are produced, including the strong carcinogen benzopyrene, which can cause cell mutations and cause cancer. Eat less smoked and roasted foods

　　Oil -- not even good fried ones

　　"Oil" here refers to high fat foods on the one hand A research report recently published by Nature magazine shows that obesity, high fat and high calorie diet are risk factors for many kinds of cancer. High fat diet can drive the number of intestinal stem cells to surge, make them reproduce indefinitely, and differentiate into other types of cells, which is easy to cause intestinal tumors. On the other hand, it refers to fried foods, such as deep-fried dough sticks, Youbing (Deep-fried round and flat dough-cake), Stinky tofu, "When frying, polycyclic aromatic hydrocarbons (PAHs) are often produced. Especially in repeatedly fried oils, there are more carcinogens. Eat less fried foods, often supplement the diet with a balanced proportion of essential fatty acids and fats, and use good fats to metabolize bad trans fatty acids and fats!"!

　　Alcohol -- Drinking is limited. A new report from the United States shows that the risk of people suffering from gastric cancer is positively related to the amount of alcohol consumed: excessive drinking is closely related to liver cancer. People who often drink beer or other alcoholic beverages have a high incidence rate of colon cancer. The China Cancer Foundation recommends that men should not drink more than 20-30 grams of alcohol per day, and women should not drink more than 10-15 grams of alcohol per day

　　Mouldy - Mouldy Contaminated Food. Of course, no one will intentionally eat moldy food. However, peanuts, corn, rice, sorghum, and other foods are easily affected by moisture, which can lead to mold contamination, and sometimes are not easily detected. Especially in summer cold dishes, some moldy food can also be identified by the naked eye. In this case, it is likely that there is a carcinogenic mycotoxin in the food, which is one of the most carcinogenic substances known, "It is closely related to liver cancer. Everyone should learn to store food reasonably to prevent moisture and mildew."

　　Smoke - Cooking oil fume is the most easily overlooked cause of smoking and cancer. In addition to quitting smoking, cooking oil fume must also be given sufficient attention. Chinese cuisine is cooked at high temperatures such as frying, frying, and frying, but we do not know that this practice can easily generate a large amount of oil fume, which is mixed with many carcinogens such as alkanes, as well as inhalable particles similar to PM2.5, not only affecting the skin, It can also lead to the possibility of lung cancer. When frying vegetables in high oil, it is important to remember to open the windows, open the exhaust fan, and try to use green, smoke-free drinks